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Most productivity content was written for people with margin. Long mornings, open calendars, the bandwidth to test a new system before the day gets away from them. If that’s you, this post isn’t for you.
If you’re running a business, managing a team, fielding client expectations, and working off a to-do list that was already out of control before you made your coffee, keep reading.
In Episode 57 of The Entrepreneurs Blueprint, Courtney Cook shares seven productivity practices that have moved the needle for her as a founder and as a fractional COO who works inside other founders’ businesses. These aren’t tips she read in a book. They’re what she’s actually watched founders get wrong, and what she’s seen change things when they finally get it right.
The biggest productivity killer for most founders isn’t their schedule. It’s their brain.
Every open loop you’re carrying, the invoice you need to send, the idea you want to revisit, the follow-up you keep almost forgetting, runs in the background like an open app on your phone. You can’t see it, but it’s draining your battery. Psychologists call this the Zeigarnik effect: your brain fixates on unfinished tasks and keeps them active because it’s trying to protect you from forgetting them.
The fix isn’t a better memory. It’s a reliable capture system. The moment something lands on your plate, get it out of your head and into one place, a task in your project management tool, a voice memo, a quick note. Don’t decide what to do with it yet. Just capture it immediately so your brain can stop holding it.
Most founders feel scattered and overwhelmed even on their lighter days because their brain is doing the job their system should be doing.
This sounds like a small logistics decision. It isn’t.
Most founders Courtney works with are managing their lives across three or four different systems: a paper planner, a notes app, a spreadsheet, a project management tool, and a handful of mental lists that live nowhere but their head. The problem isn’t that any one of those tools is bad. The problem is the gaps between them. Things fall through the space between your sticky note and your Asana board.
The solution is one platform for everything, work tasks, personal errands, follow-ups, home projects, all of it. Courtney uses Asana for both her business and personal life. When she’s at the grocery store and remembers something for her office, it goes into Asana. When a client mentions a deliverable on a call, it goes into Asana before the call ends. There is no secondary system, which means there is no gap for things to fall into.
The tool matters less than the commitment. Pick one platform, give it two full weeks of consistent use, and don’t split your attention between systems.
Think about how you built your calendar this week. If you’re like most founders, you kept some time open so you could get work done, and then meetings filled in around it. Whatever was left, that’s when you worked.
That’s backwards.
When you leave time open, you’re sending a signal to every meeting request and every team member that says you’re available. And they will fill it. Your focus time has to be blocked before anything else, not as a nice-to-have, but as a recurring, marked-busy, protected block that you show up to the same way you show up to a client call.
The mindset shift Courtney points to: your time is a business asset. A packed calendar doesn’t make you important, and an open calendar doesn’t mean you’re free. Most founders hand control of their time over to other people by default. The practice here is simple, block at least two focus windows per week, color code them, mark them busy to outside viewers, and set them as recurring so they can’t be overwritten.
Blocking focus time is half the equation. What you put inside those blocks is the other half.
Most people plan their days based on schedule: what meeting is when, what deadline is coming, what’s urgent. They never factor in their own energy. The result is that they spend their sharpest morning hours on email and administrative work, then try to do strategic thinking or creative work at 3 p.m. when they’re running on empty.
Your clearest thinking belongs in your peak window. Strategy, content creation, problem solving, big decisions, that work needs your best hours, not whatever time happens to be left over. Routine admin, inbox management, and scheduling go in your low-energy windows, your post-lunch slot, your afternoon dip.
Courtney acknowledges this isn’t always possible. Standing meetings happen, client schedules don’t always cooperate. But even when a 9 a.m. meeting is unavoidable, the goal is to protect the hour after it for high-leverage work rather than defaulting to email.
Every time you switch from one type of task to another, you pay a re-entry cost. It’s called context switching, and researchers have found it can cost up to 40% of your productive time.
The fix is batching. Group like tasks together so you stay in one mental mode for a longer stretch. Email happens in set windows, maybe 9 to 9:30 a.m. and 4 to 4:30 p.m., not scattered throughout the day every time a notification comes in. Client calls are stacked on the same two or three days per week. Deep work is a continuous block, not broken up by quick Slack checks. Errands happen in one trip.
The goal is fewer gear shifts. Every time you stay in one mental mode longer, you work faster and produce better output. Every unnecessary break in that mode is a tax you didn’t have to pay. Look at your task list and find what’s scattered that could be consolidated.
Courtney draws a clear contrast between two founders. The first starts Monday by checking email to see what’s on fire, responds to the most urgent things, gets pulled into something unexpected by afternoon, and arrives at Friday having been busy all week without being able to account for where the time went. Several important things never got touched.
The second sits down Sunday evening or Monday morning for 30 minutes and looks at the full week. What’s due, what’s coming, what’s sitting unfinished, what actually deserves attention this week versus what can wait. She walks into Monday already oriented.
The difference isn’t talent or hustle. It’s one 30-minute habit.
Courtney does her own version on Fridays when possible, reviewing the following week and protecting time blocks she knows she’ll need. The benefit is twofold: she walks into the weekend without her business weighing on her, and she walks into Monday with a plan instead of reacting to whatever’s loudest.
A weekly planning session shifts your operating posture from reactive to proactive. For Courtney, it’s the single highest-leverage productivity habit she knows of for founders.
This is the one most founders know intellectually and still don’t do.
Focus on your zone of genius. Delegate everything else. Elevate the work only you can do. You’ve heard it. And you’re probably still doing things you shouldn’t be.
Courtney identifies three reasons founders hold on to tasks they should let go: habit (they’ve always done it), control (they don’t fully trust someone else to do it right), and not having done the work of figuring out what should actually be delegated.
The exercise that works: take everything on your plate and ask one question for each item, does this actually require me? Not “am I the best person for this?” because you’ll always think you are. Does it require you specifically? If someone can do it 80% as well as you can, hand it off. If the task doesn’t require your relationships, your expertise, your decision-making authority, or your creative voice, it’s a candidate to delegate, automate, or drop entirely.
The hard truth: if you’re doing $15-an-hour work, your $200-an-hour thinking is going undone. Nobody else can do the thinking that requires your brain. Build a not-to-do list and make it as important as your to-do list
There are seven more practices here. But before you go looking for more, Courtney’s ask is simple: pick one tip from this list and put it into practice before the end of the week. Not all seven. One.
The founder who implements one thing well is miles ahead of the founder who takes notes on seven and does nothing.
Simple, Practical Steps to Increase Alignment, Accountability, and Output
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Photography: Neon Heart
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Hey, I'm Courtney, your fractional COO and strategic support. I help busy creative founders find freedom from operational tasks so they can get back to working on the big picture.
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